The 4 Step Reset

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Learning Map

Concepts taught in this song:

Lyrics

When your chest is tight and the noise won't quit
Thoughts all racing, nothing fits
World feels heavy, walls close in
Before you break - begin again

You don't have to solve it all tonight
You just need a foothold in the fight

Pause, let the moment slow
Name what you're feeling, let it show
Choose one step you know you can take
Then re-enter calm, don't hesitate

Stop the body, slow the breath
You're safe right now, not facing death
Say it out loud, take its power
Fear named is fear that shrinks per hour

Pause, let the moment slow
Name what you're feeling, let it show
Choose one step you know you can take
Then re-enter calm, don't hesitate

One small move, not ten or five
Just the next thing keeps you alive
Action beats the spinning mind
Progress doesn't rush, it finds

You don't re-enter as who you were
You step back in with a steadier nerve
Not fixed, not perfect, just aware
Standing upright, still right here

Pause, let the moment slow
Name what you're feeling, let it go
Choose one step you know you can take
Re-enter calm, you won't break

Next time the world comes crashing through
You know exactly what to do
Pause
Name
Choose
Re-enter