I Am Not My Thoughts

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Learning Map

Concepts taught in this song:

Lyrics

A thought comes in without a sound
Trying to pull my focus down
But I don't have to take the bait
I see it pass, I let it fade

My mind can race, it's what it does
But that's not who I really was
There's space between the thought and me
And in that space, I'm finally free

I don't react, I take control
I choose the state I want to hold

I am not my thoughts
They come and go like waves
I choose what I believe
I choose the path I take

I don't chase the noise
I let it pass me by
I stand in who I am
I don't believe the lie

Just because it crossed my mind
Doesn't mean it's truth I find
I question, pause, I take a breath
I don't give power to the stress

I shift my focus, change my view
Direct my mind to what is true
I guide my thoughts, I lead the way
I choose my state, I choose my day

I don't react, I take control
I choose the state I want to hold

I am not my thoughts
They come and go like waves
I choose what I believe
I choose the path I take

I don't chase the noise
I let it pass me by
I stand in who I am
I don't believe the lie

Pause… breathe… observe… decide
I don't let the moment override

I see the thought… I let it go
I choose the state I want to grow

I am not my thoughts
I am the one who chooses
I direct my mind
I decide what truth is

I don't drift or react
I move with intention
I am calm, aware
I control my direction